Fruits and vegetables are important foods that must always be part of our daily nutrition, thereby, becoming our lifestyle. This is because they do help to reduce the risk of ailments. Hence, the adequate consumption of garden egg is not far fetched for living healthy.
Studies have even suggested that eating eggplant can boost overall health and well-being. And with laboratory analysis inferring that the phenolic compounds in eggplant contain anthocyanins, a type of flavonoid, and chlorogenic acid, a powerful free-radical scavenger, it goes to say that this plant counted among the healthiest of plants.
Unknown to most people, garden egg is one of the greatest food, in terms of health benefits, for pregnant women.
Here are some of garden egg’s health benefits:
1. It helps in weight reduction
Lifestyle experts confirm that when it comes to weight management and loss, dietary fibers are one of the most important factors because they act as “bulking agents” in the digestive system.
The compounds in garden egg do not only increase satiety, they also reduce appetite. Observation has also shown that eggplant, as it is also known, help reduce calorie intake by making a person feel fuller for longer.
2. It improves eye sight
The cream-color flesh of garden egg has a pleasantly bitter taste and this is due to the presence of small amounts of nicotinoid alkaloids it contains.
Its spongy consistency helps to protect from poor vision caused by glaucoma as well as improving overall vision.
3. It helps during pregnancy
It is packed with vitamins, minerals, and other nutrients, which makes it an essential part of the daily ration of every pregnant woman.
Given the fact that the baby is taking much of the useful nutrients for himself, women often suffer from the lack of individual components in their body. So, eating this plant can be an excellent solution to such situations.
4. It prevents liver disorder and regulates sugar level
Studies have shown that the importance of garden egg to the liver cannot be overemphasized, because the antioxidants in garden egg help protect the liver from certain toxins; thereby making it a remedy for liver issues.
However, research has also shown that garden egg helps regulate sugar level; making it a great dietary option for diabetic patients.
It has the ability to reduce glucose absorption in the body and lower blood sugar levels. It also possesses low soluble carbohydrates, which assist in this regard.
5. It fights cancer
Studies have shown that Polyphenols in eggplant have anti-cancer effects. The anthocyanins and chlorogenic acid that are contained in garden egg help protect cells from damage caused by free radicals, thus, preventing tumor growth and the spread of cancer cells.
It was also shown that the anticancer action of anthocyanins appears to include preventing new blood vessels from forming in the tumor, reducing inflammation, and blocking the enzymes that help cancer cells to spread.
