Yoga is a collection of physical, mental, and spiritual disciplines that have their roots in ancient India. They are meant to calm the mind and help practitioners recognise an objective witness awareness that is unaffected by mental chatter and everyday suffering.
Yoga is often practiced barefoot on a sticky yoga mat. Clothing that can stretch and move freely with your body is necessary for the yoga poses and motions.
Yoga comes in a wide variety of forms, each with its own distinctive goals and methods for achieving a state of unification.
A yogi is someone who devotes themselves to doing yoga or adhering to the yoga philosophy; a woman who practises yoga is sometimes referred to as a yogini. Essentially, yoga has the following advantages: