The Result Of This Man Running Daily For 3 Years

by Duke Magazine

The Vlogger, Hellah Sidibe, popularly called Hellah Good, has completed an amazing three-year-long run streak earlier this year. The impressive effort sum up to 6,876.42 miles (an average of around 6.2 miles per day) and 943 hours (the equivalent to running 39 days straight).

Running every day for 1,096 days has been quite the experience. I’ve learned and grown so much over these past 3 years,” he wrote in the video’s description.

Sidibe started the fitness journey on May 15, 2017, and he ran 2,807 miles averaged at 7.6 miles a day in his first year.

He described Year 2 as the “Year of Mental Toughness”.

“That was the year that I got injured, and I also knew what to expect compared to the first year, where everything was surprising. And Year 2 wasn’t that…it was very tough,” he says. 

He was able to run over 1,700 miles averaged at 5 miles a day despite his set back injury in the second year.

He then went ahead to attribute Year 3 as the best year.

“Year 3 was beautiful and amazing compared to last year because I went through so many hurdles, but I found a way to enjoy this whole thing again,” he says.

At his third year, Sidibe says that he focused on slowing down and working on building endurance, as he is training to run across America. He also said that he started switching out his shoes more frequently, which helped to prevent overuse injuries. 

He also posted about his experience on his Instagram.

Sidibe’s sprinting streak is a ‘wow’ feat albeit, but it is a well carved out niche that is not meant for all. It would be recalled that British YouTuber, Billy The Titan, attempted a run streak for 1 year, but opted out after nine with an excuse of giving his body a break.

“I was making myself unwell as I was trying to balance my full time job, several side projects, exercising every day and some personal issues,” he said in his video.

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